Based on the wildly successful series Dr. Jonny Bowden originally created for e-Diets, this entertaining and informative program will take you through the 9 essential steps that can virtually guarantee weight loss on any diet program you choose to follow. You'll learn what to eat, what not to eat, and most important, how to use the power of your own mind to set yourself up for success!
Dr. Jonny Bowden is one of America's top weight loss coaches, a best-selling author and a dynamic radio personality. Jonny is a nationally known expert on nutrition and health, and is the popular Weight Loss Coach for i-Village.com. He has published more than two hundred articles, and has appeared as a nutrition expert on Fox News, CNN, MSNBC, and all three major networks.
