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  Applied Strongman Training
 


 
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Product Code: APPLIED STRONGMAN TRAINING
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Applied Strongman Training for Sport - The Poliquin Way; Charles Poliquin, Art McDermott CSBS

As Strongman Training becomes increasingly popular as a modality for athletic preparation, it is vital to understand why it works.
 
Chapter 1-Sled Work, Chapter 2-Farmer's Walk, Chapter 3-Super Yoke, Chapter4-Log Pressing, Chapter 5-Tire Flipping, Chapter 6-Endurance Complexes, Chapter 7-The Poliquin International Certification Program(PICP)

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