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  Bigger, Stronger Arms - New Item! Full Color!
 

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Want to save even more on Poliquin books? Save 10% when you order Applied Strongman Training and Bigger, Stronger Arms together. Get the bundle deal today.


Bigger, Stronger Arms - The Poliquin Way
57 Proven Methods for Strong, Muscular Arms By Charles Poliquin
127 pages, 6 Chapters

Chapter 1: Goals, Chapter 2: Technique, Chapter 3: Loading Parameters, Chapter 4: Methods, Chapter 5: Nutrition, Chapter 6: Support

"I know what you're thinking - 'who needs another book about arm training?' And for that matter, 'Didn't you already write a book on that subject?'...This book represents the next step, which is to provide you not only with the necessary training information to develop arms that are as strong as they look, but other subjects that are necessary to enable you to fulfill your physical potential...My knowledge of training is continually evolving, and this book represents the latest scientific and empirical evidence on the subject or arm training - presented in a practical manner that can often be immediately applied to your training..."
 


Average Customer Review: Based on 1 reviewsWrite a review.

  3 of 3 people found the following review helpful:
 
Anouther Great Book Charles!! February 4, 2010
Reviewer: John Carlo from Boise, ID United States  
Got the book yesterday and finished it this morning. Now I will pick through it slow. There is a lot of new information in this book. And If you follow Coach Poliquins writings there is old stuff in this book as well. But DO NOT skim over it if you think you've heard it before, becouse Charles has added new information, so it's not really old stuff after all. A must read and an enjoyable one as well.

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