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In 4000 words or less...Awesome |
April 13, 2011 |
| Reviewer:
Derek
from Geelong, Vic Australia
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This covered much of whats covered in Charles Poliquins many articles, but to have it in step by step format, makes it so easy to understand and incorporate into your own plans. The part on BCAA oxidation was very interesting, showing me that I'll need to adjust my nutrition program. Thanks Charles you're number one!
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