i am an average joe just trying to get in better shape. before stumbing across this program i had tried a lot of things with little or no result, and m nt talking about the fad diets or machines. in six weeks on this program i hve dropped about 1.5% bf and can now see my abs for the first time ever. thanks
Was this review helpful to you?
1 of 1 people found the following review helpful:
Been using this theory for years
December 31, 2010
Reviewer:
Kristin McAllister/Kairos Fitness
from Southern California
I've been using these theories for years, for myself and clients. It's great to see it all written so clearly!
Was this review helpful to you?
1 of 2 people found the following review helpful:
German Body Comp
June 10, 2010
Reviewer:
Anonymous Person
from Canada
Been using this protocol to help my clients get lean & mean for over 10 years now.