Modern Trends in Strength Training

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Modern Trends in Strength Training - Updated & Expanded!

Product Price: $12.95

Quantity in Stock:380
Product Code: MODERN TRENDS

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Description

Learn the scientific and proven theories behind sets and reps that help athletes become bigger, stronger, or both. Includes a chapter devoted exclusively to the best set/rep schemes that Coach Poliquin has used in more than two decades as a world-renowned strength coach. If these training methods can't help you and your athletes achieve their athletic potential, nothing will!

Three Sets of Ten, Five Sets of Five, One Set of Failure, Drop Sets, Negatives, Eccentric Loading.
All this terminology can be confusing to strength coaches and personal trainers. Within a short time, however, it becomes obvious that sets and reps are at the core of all resistance training.

Trouble is, the "ideal" way to incorporate sets and reps in to a workout regimen for the best results has been debated by scientists and coaches for decades. Unfortunately, most magazine articles and exercise books are of little help since they generally devote insufficient attention to set/rep schemes. These resources usually show a few exercise to follow (and mabe give some principles) and then leave you on your own. Other resources describe in great detail the "one and only way" to train but neglect other proven methods. This book will change that.

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64 pages

Average Customer Review:

4.5 of 5

| Total Reviews: 3 Write a review.

0 of 1 people found the following review helpful:

Straight and to the point	February 19, 2012
Reviewer: Truet E. Purnell from Baltimore, Maryland

I was impressed with the quality of the book and the overall content. Not to mention the price was right as well. I will be using one of his techniques to improve my bench press in an upcoming meet. I am excited about the possible results.

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0 of 0 people found the following review helpful:

Out of Stock?	October 15, 2011
Reviewer: Sean Drew from Pensacola, FL United States

When will this book be in stock again? I ordered the same book and edition from another website called netrition.com and it states their book has 57 pages and this page states it has 64 pages, hopefully I bought the same book and version.

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0 of 0 people found the following review helpful:

Amazing	May 5, 2011
Reviewer: Mark Brown from Scotland

The methods explained in this books are top quality and best of all they work, after years of having this book i am still implementing them!!Amazing book.

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