June 9-13, 2010
PICP Level 2 - East Greenwich, Rhode Island
Poliquin Strength Institute, East Greenwich, Rhode Island

Course Conductor: Eoin Lacey

PICP CEU's: 33 hrs

Designed for strength coaches who work with developing athletes at the State/Provincial level. This 5 day course will teach coaches the methodology of training all the strength qualities: absolute strength, relative strength, explosive strength, reactive strength, starting strength, strength-endurance.

Day 1:
Structural Balance Demonstrations
Functions of VMO
Progression of Step Ups
Training Session

Day 2:
Progression of Knee Flexors and Hip Extensors
Progression of Split Squats
Training Session
Progression of Lunges
Case Study- Technical Exam

Day 3:
Case Study-Technical Exam continued
Training Session
Structural Balance Practical Application
Progression of Posterior Chain

Day 4:
Structural Balance Practical Exam
Progression of Squats
Abdominal Training Exercises
Progression of Calves/Anterior Tibialis
Training Session

Day 5:
Introduction to Short Term Periodization
Principles of Rehabilitation
Review of Exercise Technique
Course Review
Training Session