Reviewer:
Sean Drew
from Pensacola, FL United States
This is a must have book for anyone looking to build quality functional muscle in all body parts for bodybuilding or competitive sports. The Poliquin Principles goes into detail exactly how to not only train all the muscle groups but also offer great tips such as training specific stabilizers to increase certain lifts and common exercise mistakes that hinder progress. If your looking to improve your physical performance and physique and learn from the number one strength coach in the world, the first book to start learning from is the the Poliquin Principles!
Was this review helpful to you?
0 of 0 people found the following review helpful:
Principles to keep you going--toward any goal!
July 4, 2011
Reviewer:
Bernie
The old proverb goes: "Give a man a fish, feed him for a day. Teach a man to fish, feed him for a lifetime."
In this book, Poliquin teaches you to "fish," and you will be able to apply these principles to a lifetime of conditioning, whether your goal is raw strength, bodybuilding, or endurance.
The cornerstone is learning how different rep ranges correspond to different goals and different types of muscle fiber. These principles then allow you to design a workout, modify one you read about, or modify the one you are doing if it has grown stale. I just used it to breathe new life into a bodyweight workout that had stagnated, and I'm back to making steady progress!
Was this review helpful to you?
0 of 0 people found the following review helpful:
Square One
December 14, 2010
Reviewer:
Jeremy Hall
from Berkeley, CA
This book is a great starting point when wanting to learn how to work out efficiently. Of note, the explanations of neural efficiency, manipulating reps, time under tension, rest and their combined applications have been vastly improving my workouts, body composition, and strength. Worthy of my $20.
Was this review helpful to you?
0 of 0 people found the following review helpful:
Excellent book!!
October 15, 2010
Reviewer:
Max F.
from Panama City, Panama
Real excellent easy to read book and info. Please add some of these principles to your daily routine, be constant and you will we see great results.
Was this review helpful to you?
0 of 0 people found the following review helpful:
good
October 8, 2010
Reviewer:
abc
from abc
good
Was this review helpful to you?
Browse for more products in the same category as this item: Books & Multimedia
The First Poliquin Book to Purchase! 
good