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  Poliquin Principles



 
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With this new edition of his best-selling book, Coach Charles Poliquin continues to bring his miraculous techniques to the world of strength and physique athletes. Completely updated with new photos and illustrations, The Poliquin Principles, 2nd edition, is the definitive book on strength and mass development.

Chapter 1-The Science of Reps, Sets and Workout Design,Chapter 2-The science of Tempo, Chapter 3-The Science of Rest Interval, Chapter 4-The Science of Training Frequency, Duration, and Volume, Chapter 5-Get Tense, Get Big, Chapter 6-The Kaizen Principle, Chapter 7-Better Recovery Through Science, Chapter 8-To Squat, or Not To Squat, Chapter 9-The Puny Hamstring Revolt!, Chapter 10-Turn those Calves into  Cows!, Chapter 11-Get a Chin-up on Back Training, Chapter 12-Shoulders of Steel, Chapter 13-Pumping and Pressing for Perfect Pecs, Chapter 14-Twist and Shout, Chapter 15-The Real Arms Race, Chapter 16-Impressionable Abs.
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160 pages

Average Customer Review: 4.5 of 5 | Total Reviews: 5 Write a review.


  0 of 0 people found the following review helpful:
 
The First Poliquin Book to Purchase! February 21, 2012
Reviewer: Sean Drew from Pensacola, FL United States  
This is a must have book for anyone looking to build quality functional muscle in all body parts for bodybuilding or competitive sports. The Poliquin Principles goes into detail exactly how to not only train all the muscle groups but also offer great tips such as training specific stabilizers to increase certain lifts and common exercise mistakes that hinder progress. If your looking to improve your physical performance and physique and learn from the number one strength coach in the world, the first book to start learning from is the the Poliquin Principles!

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  0 of 0 people found the following review helpful:
 
Principles to keep you going--toward any goal! July 4, 2011
Reviewer: Bernie  
The old proverb goes: "Give a man a fish, feed him for a day. Teach a man to fish, feed him for a lifetime."

In this book, Poliquin teaches you to "fish," and you will be able to apply these principles to a lifetime of conditioning, whether your goal is raw strength, bodybuilding, or endurance.

The cornerstone is learning how different rep ranges correspond to different goals and different types of muscle fiber. These principles then allow you to design a workout, modify one you read about, or modify the one you are doing if it has grown stale. I just used it to breathe new life into a bodyweight workout that had stagnated, and I'm back to making steady progress!

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  0 of 0 people found the following review helpful:
 
Square One December 14, 2010
Reviewer: Jeremy Hall from Berkeley, CA  
This book is a great starting point when wanting to learn how to work out efficiently. Of note, the explanations of neural efficiency, manipulating reps, time under tension, rest and their combined applications have been vastly improving my workouts, body composition, and strength. Worthy of my $20.

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  0 of 0 people found the following review helpful:
 
Excellent book!! October 15, 2010
Reviewer: Max F. from Panama City, Panama  
Real excellent easy to read book and info. Please add some of these principles to your daily routine, be constant and you will we see great results.

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  0 of 0 people found the following review helpful:
 
good October 8, 2010
Reviewer: abc from abc  
good

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